02-10-2015
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Proven information
This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and cosmetologists seeks to be objective, unpredictable, honest and submit both sides of the argument.
A hypoallergenic diet is different - for allergies and. In the first case, it helps to reduce the level of allergens in the body, which helps to reduce the manifestations of allergic reactions, and in the second case the diet allows you to prevent the development of allergies in a newborn, thereby protecting it from painful symptoms in the future. Consider each of these species in more detail.
For those who are not familiar with allergies, it may seem that this disease is completely harmless and ordinary antiallergic drugs can easily cope with it. However, those people who are familiar with it do not have a mustache, do not really eat. Allergy symptoms may occur completely suddenly and at an inappropriate moment.
In this case, there are cases that ordinary pollen allergies develop into an allergic reaction to any food. And if the allergy was calm yesterday, he could easily eat one orange, then today he can turn into an edema of Pokinka. Therefore, it is impossible to joke with allergies.
Most often, nutritional allergies are manifested in the form of atopic dermatitis. Therefore, it also brings and aesthetic problems. The hypoallergenic diet will allow not only to reduce the level of allergens in the body, but also reduce the manifestations of dermatitis on the skin.
A hypoallergenic diet with atopic dermatitis and other manifestations of allergies includes a ban on such products as:
- chocolate;
- coffee;
- cocoa;
- milk;
- citrus fruits (only lemon allowed);
- mushrooms (all kinds);
- various seasonings and spices;
- food with the addition of non-trial components (semi-finished products, sausages, etc.).
There is also a list of products to which allergies should relate to great care. This does not mean that they should be completely eliminated from their food, but it is recommended to reduce their consumption.
At the same time, it is necessary to eat them in the first half of the day and in no case for the night! Allergic reaction to them may occur completely suddenly. And if your relatives are afraid, and you yourself, you can determine the development of an allergic reaction in time and render the first medical care, At night, during sleep, it will be problematic.
So, to the products that should be treated with caution include:
- garnet;
- raspberries;
- melons;
- nuts and seeds;
- eggs;
- fish and fish delicacies;
- strawberry;
- black currant;
- all vegetables and fruits that have red and orange color.
Allergies allowed to eat dishes, which include such foods like:
- various cereals, with the exception of corn;
- all vegetables and fruits having a green color;
- everything dairy products;
- flour products;
- compotes;
- cracker.
You can also use dietary grade meat - chicken, turkey, rabbit, beef. But only if they are transferred allergic well.
Each person who suffers from an allergic reaction should understand that the nutrition is a guarantee of health. After all, only feeding in this way, he can track the reaction of his body to a particular product.
If you sit down and eat a kilogram of green apples, just because they are included in the list of allowed products, it is not wonderful that they will be allergic. After all, it can develop even a healthy person if he is to eat in such quantities. Therefore, it is necessary to eat correctly and in moderation.
No need to limit yourself from those products that are prohibited. After all, every organism is individual, and if someone ordinary mushrooms cause allergies, then you can carry them quite well. Include new products in the diet, but gradually. In one week, you can eat only one product from the forbidden list and follow how your body will respond to it.
A hypoallergenic diet on ADO is most often prescribed by small children who regularly suffer from the manifestation of food allergies. But if an adult is also tormented by an allergic reaction, then he can completely try it on himself.
This nutrition program is aimed at exceptions from the diet of all allergenic products that can provoke deterioration of well-being, as well as to generate immunity on them, by gradually introducing them into the diet.
So, a nonspecific hypoallergenic diet on ADO has the following list of prohibited products:
- all vegetables and fruits having red color;
- all citrus fruits, including lemon;
- all confectionery and sweets with the addition of chocolate, sugar, cocoa and coffee;
- seafood;
- vegetables and fruits with starch content;
- chocolate;
- coffee and cocoa;
- vegetables and fruits having orange color;
- meat pork;
- poultry meat;
- food, fired by sharp spices;
- sunflower oil;
- mutton;
- rabbit;
- buckwheat;
- rye;
- wheat.
The list of prohibited products is quite large. But it is only at the initial stage of treatment. They will be gradually introduced into the ration of allergic, but only if well-being.
The allowed food products that can be used at any stages of allergy treatment include:
- vegetable broths and soups cooked on them;
- creamy oils;
- bean pods;
- oatmeal porridge;
- vegetables and fruits of green color;
- boiled beef;
- natural yogurts;
- dairy products;
- not baked baking.
As allergy symptoms disappear, the products that are in the forbidden list can be added to the diet. But this should be done only under the supervision of a specialist! Especially when it comes to young children.
It is worth noting that in the treatment of an allergic reaction in adults, a complete refusal of alcoholic beverages and tobacco products is required! They act poisonously on the body, and this can slow down the treatment process or lead to the fact that it will not give any results.
When a woman feeds breasts, it is beyond useful substances, Passing the baby together with breast milk and bad. They gradually accumulate and lead to the fact that a child in 2-4 months starts to develop atopic dermatitis, from which it is then difficult to get rid of.
That is why supporting a hypoallergenic diet is important when breastfeeding. After all, the children's body is so weak that it simply cannot independently suppress the effect of allergens, as a result of which the symptoms of allergies begin to manifest.
So, in order to prevent the development of atopic dermatitis, young mommy must take care of its nutrition. It must completely exclude from its diet such products as:
- chocolate;
- cane sugar;
- oranges and tangerines;
- grapefruits and lemon;
- cow's milk;
- tomatoes;
- plums;
- cherry and cherry;
- carrot;
- pork;
- eggplants;
- mutton;
- corn and corn cereals;
- seafood.
All these products contain many allergens, and therefore can provoke the development of atopic dermatitis in a child. Therefore, you should not use them while breastfeeding. It is necessary to eat only hypoallergenic food from the above lists. It:
- various cereals;
- green vegetables and fruits;
- non-baked baking;
- oatmeal;
- dairy products;
- some varieties of birds and meat (rabbit, beef, chicken, turkey);
- river fish;
- yogurts, but only natural;
- butter.
Recipes dishes for allergic and nursing mothers
If you are an allergic or nursing woman, you should not despair about such a wide list of prohibited products. And you can eat delicious and satisfying. For example, you can prepare excellent soup from broccoli and beef cutlets. Let's start?
Broccoli soup
To make it preparation you need 0.5 kg of broccoli rinse under running water and divided into small sinking. After that, take one small zucchini, remove the skin with it and cut into the circles. Onions should also cut rings.
Next, you need to boil the liter of water and add all sliced \u200b\u200bvegetables to it. Led with a lid and cook for 10 minutes. After the soup, it is necessary to grind a blender before receiving a homogeneous mass. Before serving in soup from broccoli, you need to add a little kefir and sprinkle it with greens for decoration.
Beef cakes
For cooking beef boil you will need lean meat beef. It needs to be cleaned of film and twisted three times on the meat grinder. The last time you twist should be twisted together with the onions and two slices of bread, pre-closed in kefir.
In the water bath melt 50 grams butter And add to the mince. After that, mix it well, add salt and pepper to taste. Form small balls and send them to a double boiler. Cook the cutlets of 40 minutes, no less, turning them every 5 minutes.
A hypoallergenic diet does not at all mean a refusal of all products. If you have revealed to what food you have an allergic diet, it is enough to simply eliminate it from the diet, and you can still eat, without bringing special changes to the diet.
Video about hypoallergenic diet
Ado Andrei Dmitrievich is a famous Soviet allergist and immunologist. Powered according to its recommendations will help reduce the intensity with which unpleasant allergy symptoms appear.
A hypoallergenic ADO diet comes from the fact that it is most often allergic to cause certain products, but one is quite difficult to identify among them. Therefore, all the most common food allergens are proposed from the diet. Even if allergies provoke some other factor, such a nutrition contributes to minimizing the negative reaction of the body.
Basic principles of the ADO diet
From the moment the aggravation of allergy symptoms began and another 15-20 days after improving the condition, completely eliminate all the most common potential allergens from the diet.
Upon expiration of the established period, the products strictly one and small portions can be administered into the diet. That which will not be reaction, you can gradually use 1-2 times a week.
If the allergy is hereditary, the following recommendations: There are moderately (better more often, but less), to use as many vegetables as possible (especially with food with a high protein content), if possible, refuse fried, greasy, acute and sour, not consume The day is immediately somewhat allergens.
What can and what can not
According to research ADO, the following products are most often caused by allergies. They should be excluded from the menu for a week. It:
1. All seafood and fish in any form - including caviar, canned food and semi-finished products.
2. All nuts and mushrooms.
3. Products containing cocoa, caffeine, honey and eggs.
4. Chicken, indyusten, goose in any form and in general any bird and broths from it.
5. All smoked and sharp.
7. Vegetables - horseradish, radish, radishes, tomatoes, eggplants.
8. Fruits - citruses, strawberries, melon, pineapple, watermelon.
9. Unpasteurized milk.
10. Bakery.
11. Alcoholic beverages.
If allergy is hereditary, there are even more stringent restrictions. It is recommended to refuse to eat in any form of vegetables, fruits and berries of bright and saturated colors, especially red, orange, black.
During the exacerbation and after it, the menu should include:
1. Boiled lean meat - beef, veal, pork, rabbit.
2. Soups from vegetables and croup (sometimes on beef broth).
3. Any oil of vegetable and animal origin - foam or refined.
4. Natural dairy products.
5. Porridge on the water.
6. Pasta Of the solid varieties of wheat, rice, buckwheat.
7. Vegetables - cucumbers, potatoes.
8. Fruits - apples, pears, plums, green grapes In the fresh or dried form, including compotes of them.
9. Any greens.
10. White bread made of fresh dough.
11. Black and green faint tea.
12. Salt, sugar.
Hypoallergenic diet for children
The ado diet for children is used if at the time of failure of breast nutrition and the transition to other products in the child appears allergic reactions. Just as for adults, the child's diet is invited to include on one potential allergen every 3-4 days.
If an allergic reaction follows, this product must be excluded again and not to introduce a new one until all the symptoms disappear. To not forget anything and do not confuse, make a special diary.
After identifying one or more products and up to three years, potential allergens are recommended not to include in the diet. The same nutrition is shown for children with hereditary predisposition to allergies.
However, it should be remembered that after three years such a diet can adversely affect the general and physical development of the child, as it contains not enough proteins. Ado recipes are only general recommendations. Specialist should be consulted and develop an individual diet depending on the number of identified allergens.
Approximate Diet Menu for ADO
1. Breakfast. Porridge. Homemade cookies (dough from permitted products). Any allowed fruits. Curd cream. Tea.
2. Lunch. Vegetable soup. Meat with vegetable or other allowed garnish. Compote. Kissel.
3. Dinner. Vegetable salad with vegetable oil or sour cream. Curd or rice casserole. Cheesecakes. A cheese sandwich. Kefir or yogurt with fruit.
Of course, it is slightly monotonous, but quite satisfying.
Video on the topic
Few know that there is a diet, thanks to which you can reduce the risk of various kinds of allergies. We will talk about her now. Such a diet is called ADO. Developed her famous scientist and professor of medicine Andrei Dmitrievich ADO. Actually, from his behalf this system and took its famous name. We will try to consider all the nuances of the diet in more detail for both adults and children.
Allergy
Today, such a disease is very often found, as a parables affects not only adults, as well as children. And even we can say that first of all kids. Therefore, a special ADO diet is simply necessary to reduce the organism's allergic reactions to certain products. But before taking such radical measures, first consult with your doctor. If the doctor approved your decision to start eating on a diet, check out its main rules in order to not harm its body.
In order to start a diet rate, try to identify an allergen. If for some reason you cannot do this, then for a week, exclude all products that allegedly can cause allergic reactions. After you visit the week on one rice or another product, gradually return one ingredient to your diet and follow the reaction. Often, allergies cause food-containing food - eggs, milk, chicken. But also such a reaction can provoke berries, vegetables.
Features of nutrition
ADO diet implies a complete exception from the salinity menu, smoked products. Since salt can enhance an allergic reaction.
In the diet, various vegetables and fruits must be present, which are saturated with vitamins, and without them the normal functioning of the body is simply impossible.
When buying products in the store, be sure to read what is written on the package. Since many products may contain hazardous allergens.
Non-specific diet ADO carries and some features that are important to know in advance. This power system for children and adults is somewhat different. Tabs can not give eggplants, fish, milk and many other products characteristic of this diet.
Carefully need to refer to the use of potatoes and some cereals. Also, it will also have to exclude different drinks: coffee, strong tea. You can drink only non-carbonated water, wild rose or loose tea. It is not recommended that the use of sweets, yogurts, a large number of dairy products, even chewing a chewing makeup. With great care will have to relate to the use of bread products. They can be replaced by loaves of rice cereals. Some river fish are also allowed.
Diet ADO. Menu for the first four days
For her preparation you will need two hundred grams of already boiled buckwheel, two yolks (if there is no allergies), 100 grams of sour cream and one or two teaspoons of sugar.
Ingredients need to mix well, put in a pre-prepared mold and send for forty minutes to the oven, heated to 180 degrees. Optionally, you can add raisins or prunes.
Cookies on kefir.
It is necessary to mix one cup of kefir with one tablespoon of sunflower oil and two teaspoons of sugar. Here you need to add one glass of flour and a pinch of soda, redeemed by vinegar. The resulting mixture lay on the baking sheet, covered with parchment paper. Bake needs no less than half an hour at 180 degrees. Ready crude cut. From above can be sprinkled with powdered sugar. All, your cookie is ready.
Conclusion
Now you know what is a non-specific hypoallergenic diet on ADO, which principles of it. Allowed and prohibited products were also considered.
Food allergies to one degree or another concerns each fourth person. This disease is manifested by increased sensitivity to one or another products. Therefore, to get rid of the ailment, you need to completely exclude from the menu of the food that causes a non-standard reaction of the immune system.
Unfortunately, to determine which product it causes allergies, it is not always possible, so the patient is prescribed to the adherence to a special diet, in which the most common allergens are excluded from the diet.
One of the most effective methods Auxiliary methods for the relief of exacerbation of allergic diseases is a diet according to the ADO technique. This diet was developed by a prominent Soviet specialist, Professor Andrei Dmitrievich ADO. A scientist has been engaged in the problems of allergology and immunology for many years. On the basis of perennial research, it was compiled by a diet, due to which you can neutralize the symptoms of an allergic reaction and reduce the risk of new attacks.
If the product causing allergies is known, an eliminational diet is prescribed to the patient, in which only those products that cause a non-standard response of the body are excluded.
But in the event that an allergen is not known, a transition to a hypoallergenic diet is necessary. In addition, adhere to the diet recommended by A. D. ADO, it is necessary to exacerbate other types of allergies, for example, seasonal to pollen plants. Upon compliance with the diet, the attack will be easier to stop.
It is useful to move to hypoallergenic food with pregnant women, if a woman has noted a tendency to allergic reactions before the occurrence of pregnancy. Of course, diet do not need to stick constantly. It is transferred during the exacerbation, or in preventive purposes - for 2-3 weeks each quarter.
The diet developed by the professor can use patients with allergies of any age. Ideal a diet according to the ado technique for children, because the nutritional allergies in kids preschool age Observed especially often.
See also: Diet with the hypothyroidism of the thyroid gland will help to avoid many problems
Problem ecology is the reason that food allergies in recent decades are increasingly observed in babies located on breastfeeding. In this case, the ADO diet for nursing mothers will help. After all, the composition of milk directly depends on the fact that there is a woman during lactation.
It should be understood that this diet does not take into account the individual characteristics of the patient. In exceptional cases, allergic to products included in the list of allowed, however, such happens infrequently. For most people, this diet is suitable, the diet is recommended for patients of all age groups.
What can I have and what you can't eat?
Before making the menu for every day, it is necessary to determine which varieties of products can be turned on in the menu, and what we need to categorically exclude.
Let's start with the list of prohibited products:
- alcoholic beverages and any products containing alcohol, such as confectionery products with cognac impregnation or candy with a liqueur;
- any fish, regardless of the variety, as well as all seafood, caviar, canned food, "crab meat", etc.;
- milk, including concentrated, condensed, cream;
- any kind of nuts;
- products that include cocoa - chocolate, candy, ready-made breakfasts with the addition of cocoa, etc.;
- eggs, as well as dishes prepared with the addition of eggs - protein creams, souffle, dough, etc.;
- coffee;
- vegetables having acute taste - horseradish, radish, etc.;
- eggplants and tomatoes;
- some fruits are melon, pineapple, strawberry berries, all citrus varieties;
- mushrooms in any form;
- shopping sauces and seasonings - mustard, horseradish, mayonnaise, different types of vinegar, ketchup, etc.;
- any smoked smoked cheese;
- poultry meat in any form, including broth, cooked from the bird.
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The above list can be supplemented with products that do not tolerate the patient. Most often, the prohibited list has to include vegetables and fruits of bright color - pumpkin, carrots, red paprika, pomegranate, raspberry, blackberry, etc.
What products can be used by making up a menu for a month? Here is the list of basic allowed products:
- last beef;
- soups with the addition of cereals and vegetables, it is better to use vegetarian soup recipes;
- butter can be used (natural, it is impossible to use spreads) and vegetable (preferably olive and sunflower);
- porridge, preference to rig, buckwheat and oatmeal and flakes;
- fresh cucumbers, broccoli;
- apples of green varieties in the baked form;
- compote from dried fruits (in the mixture you can turn on apples, pears, cherry, kuragi in compote should not be);
- watermelons;
- boiled potatoes;
- spicy greens;
- bread white simple (can not be chopped);
- natural dairy products without aromatic additives and fruits, one can one-day kefir, fresh cottage cheese;
- tea can with sugar.
A hypoallergenic diet is assigned according to the ADO technique during the exacerbation period, it must be followed until the acute period of the disease and 1-2 weeks after recovery are prescribed. Then it will be possible to gradually leave the diet, smoothly expanding the list of allowed products.
The medical system of Power Supplies was developed by the Soviet immunologist Andrei Dmitrievich ADO. Almost all his life he devoted to the study of allergology and pathological physiology. One of his numerous works is a hypoallergenic diet. It helps to overcome allergic reactions and significantly reduce the risk of their appearance in children.
Essence diet
The purpose of the diet is to identify a problem product that causes an allergic reaction. With the help of a simple scheme, you must first exclude certain products from the diet, and then gradually enter them. It is easy to do for adults, but with children a little more difficult. Also, such a system is useful for pregnant and lactating women. ADO diet for the last group allows you to prevent the development of allergies in kids.
The power system for ADO allows you to cope with a painful reaction to food products. Unfortunately, allergies can be caused by a number of other reasons: dust, wool, synthetic substances. This is because the body is trying to protect himself from harmful substances and viruses. Actually, that is why histamine (allergic) reactions occur. When foreign substances fall into the body from outside, special antibodies are produced in it to suppress them. It helps a person to overcome many viral and fungal diseases. But sometimes antibodies begin to "attack" absolutely harmless components. In medicine, this is called "unreasonably strong reaction".
To date, a mass of pharmaceutical preparations has been developed to suppress such reactions. However, those who suffer from such a problem, not becoming easier to receive tablets. Many allergies literally depend on their medicines. Therefore, the ADO diet is often recommended for pregnant women to minimize the risk of a disease in a child. First of all, those who have allergies in the family should be attentive. People suffering from other types of allergies (non-hospital) will also use this program.
In addition to its main benefit, the diet is accompanied by the general health recovery. It completely eliminates the food that contains, and similar additives. Reviews about a diet on ADO from women reveal another positive side - since the allowed low-calorie products, the result of this system will be a slight weight loss.
Ado ado diet
First of all, before the start, the diet must be consulted by the doctor. Independent diet correction can give negative results. Only after the approval of the specialist can be processed to the diet. In the laboratory conditions can be installed on which product is reaction. But there are cases when it is very difficult to do it, it is for this that a diet on ADO is useful.
To do this, you need to deal with what products will have to be excluded, and which you can leave. Scientist A. D. ADO to the method of observation and research amounted to a list of highly allergenic components.
Allergenic | Hypoallergenic |
---|---|
Citrus (, etc.) | Fruit except forbidden |
Any fish | Porridge: |
Bold meat and bird | Lachy, young |
All kinds of nuts, except | Dried fruits (except exotic) |
Products containing cocoa (, paste, cream, drinks) | , homemade desserts without cocoa |
(soluble and grain) | , Herbracks |
Smoked (sausage, sausages, Balyk,) | Boiled allowed meat |
Sauces (,) | |
Vinegar | Green sour varieties |
Any spices (including dried herbs) | |
, | |
Red fruits and berries (,) | Green and yellow fruits |
Red vegetables | Other types of vegetables: Green, Orange, Yellow |
All kinds of fungi | Greens |
, | |
Exotic fruits | Allowed fruits and berries: White currant, |
, | , |
Natural | , without additives |
Sugar | |
Sdob | White |
Alcohol | Home and Nainty |
There is also a small list of products that have the average degree of reaction. These include:, meat, green pepper. Such ingredients can be used for the ADO diet menu, but carefully. It is recommended to eat them only in the morning and before lunch. If the reaction is manifested, it is easier and faster and faster to get the necessary assistance.
ADO diet for adults lasts 2-3 weeks. First you need to completely eliminate the prohibited products until the symptoms are completely neutralized. Then gradually enter one component and monitor the reaction. Such a scheme will determine what the body reacts to what exactly reacts. In addition, immunity is often produced on allergens. This will allow you to completely eliminate some types of allergies.
The technique is better not to prolong longer than on the day for 21 days. The diet can not be called balanced, it will not be enough in it. An incomplete list of nutrition components can lead to problems with leather, hairproof and digestion.
Taking antihistamines during the diet can not. It will hide the real influence of products on the body. It is also important to lead a gastronomic diary, which will need to record everything that has been eaten and its well-being. Such records will help the doctor make the desired conclusions. Specialist is better to visit at least once a week.
Adult Ado Menu
The menu for a hypoallergenic diet will change every week. The more time it passes, the easier it will be a diet, as more and more products will be included in it. The first seven days will consist exclusively from the permitted components. But, even from them you can make up and prepare a lot of delicious dishes.
Day of the week | Breakfast | Dinner | Afternoon person | Dinner |
---|---|---|---|---|
Monday | "Hercules" on the water, tea | Vegetable soup with bread | Green Apple with Natural Yogurt | Portion of buckwheat with salad and cabbage |
Tuesday | Milk porridge on milk, tea | Vegetable stew | Diet loaf with tea | Boiled rice with vegetables |
Wednesday | Toasts from white non-free bread, cottage cheese with greens, tea | Thick soup from cabbage, and with bread | Natural marmalade, apple juice | Vegetable stew |
Thursday | Oatmeal C. | Vegetable broth with white bread crackers | Apple, a glass of yogurt without additives | Buckwheat, a piece of boiled beef, cucumber |
Friday | Rice porridge with pieces | Ragi from zucchini, yellow pepper and potatoes | White bread and cottage cheese sandwich, tea | Washing porridge with vegetable salad |
Saturday | Toasts from white bread, vegetable salad with olive oil, tea | Cabbage soup, bread | Natural yogurt with kuras and prunes | Vegetables for a couple, cup of kefir |
Sunday | Oatmeal on water, tea | Beef Boulevard and Zabachka | Toast with cottage cheese, apple juice | Boiled rice with salad from cabbage and carrots |
After the week of the strict menu for ADO, you can enter gradually forbidden products. It is better to start with the above components with an average degree of allege. After receiving one or another ingredient, you need to wait a few days and record changes in the notepad. The deterioration of well-being is optional can be caused by the product. Therefore, it is important to consult with your doctor and take tests.
Recipes for a hypoallergenic diet
The list of products for the initial stage of the diet is quite narrow, but even with it you can come up with a lot of delicious dishes. With the same ingredients, the menu can look every day in different ways.
Recipe Kabachkova Casserole
For the dish you will need:
- 1 zucchini medium sizes;
- 1 average bulb;
- 100 ml of unsweetened yogurt;
- 1 carrot;
- 250 gr beef or young lamb.
The washed meat must be skipped through a meat grinder with a raw bulb. Baking a baking shape to parchment or lubricate with olive oil. To lay out a flat layer salted stuffing. Carrots and zucchini need to cut into small cubes and evenly decompose them on meat. From above to pour out all yogurt and bake for 40 minutes.
Recipe cookie
For baking you will need:
- 250 g of flour (can be wheat or rye);
- 250 ml of low-fat kefir;
- 1-2 art. l. olive oil;
- 3-4 tbsp. l. Sahara;
- soda (on the tip of the knife).
Beat a kefir with sugar and butter. There you also need to add sainted flour and soda. All mix to a single consistency. The baking sheet must be sealing paper for baking and lay out all the dough with one layer. Bake for 30 minutes at a temperature of 180c. Cut the root for arbitrary forms. From above, each cookie can be lubricated with powdered sugar and water.
Such recipes are suitable for children and adults. In addition, in special forums you can search for reviews about the ADO diet. There, people with the same problem share recommendations, personal observations and recipes.
ADO diet for pregnant and nursing
The list of products for women in the position and during the lactation period is exactly the same as for all others. In future mothers, there may be hidden allergies that are not manifested as other species of this disease. The symptoms of hidden allergies can be an excessive weight gain, increased blood pressure, strong edema, prestosis. Subsequently, the intolerance to any product turns into a child, but sometimes in a more complicated form.
Women in position and nursing mothers need to undergo a special test on the blood concentration of IG G4 antibodies. The menu for pregnant women will completely eliminate fat, roasted, red. To prepare a porridge, the croup first need to soak in water 1.5-2 hours. In the warm season, it is recommended to use vegetables and fruits for the season, and in winter frozen. Juices should not contain sugar and preservatives. The best drinks designed for children are best. Natural juice can be diluted with boiled water. Dairy products must be low.
Any changes in the menu of the future or nursing mothers must occur under the supervision of the leading physician.
ADO Diet for Children
Children are subjected to diseases of allergies no less than adults. On the contrary, their body is even more inclined to self-defense, therefore the risk of the appearance of an allergic reaction in kids is greater. A hypoallergenic Diet on ADO for a child is based on the same rules as in adults. If there are children in the family who require a special diet, doctors advise to go through such a diet with the whole family.
After improving and complete absence of disease symptoms, you can enter one component. This should occur under the supervision of the doctor. Bring out a diet, also, you just need after the doctor's approval. Unreasonable restriction of the children's diet can lead to violations in the development of the child.
Finally
ADO diet - a special medical program for children and adults. According to ISAAC (international research), in the last 25 years, cases of allergic rhinitis have increased throughout the world. In the period from 1999 to 2010, only in the United States 1446 cases of fatal outcome of the intensive reception of antihistamine drugs.
Methods for the struggle and prevention of this disease are becoming increasingly necessary. Therefore, it is difficult to overestimate the achievement of A. D. ADO. The effectiveness of his diet was proven from a medical point of view and those people who passed it. It helps to identify the cause of allergies and avoid painful symptoms in the future. Such a technique reduces the risk of manifestation of swelling of quinque, atopic dermatitis, itching and many other consequences of allergies. Pregnant and nursing women, having passed such a diet, protect themselves and their child from such problems in the future.